Workshop Profile
About the Session
Kundalini Yoga stands out for its emphasis on energetic and meditative techniques rather than physical ones. Regular practice enhances concentration, clarity, willpower, and inner peace. Many experience reduced anxiety, anger, fear, or attachments; greater emotional resilience and joy.
Sofia will lead us in an hour long Kundalini Yoga experience: A practice involving a balanced sequence of: Kriya (asana/action) Pranayama (breath/life force control) Mantra (sacred sound) Mudra (seal & direct flow of prana) Meditation (being)
Presenter bio
There was a point in my life I went through a personal difficult time. My whole life collapsed and I took off to Bali last minute. There I found Sacred Breathwork, a practice that changed my life forever. I slowly stepped into the role as a facilitator with the intention to enable others to experience what I did. With a rooted passion in spiritual practices, I embraced the role as a Yoga Teacher, Bodyworker and Ecstatic Dance facilitator. I hold Sacred spaces where movement breath and presence become a gateway to the soul.
I move through life with an open heart and a smile. My heart’s wish is to ignite the remembrance of who we truly are, so we stop seeking peace outside of ourselves and come home within.
